This resource can be used to promote strength training and its benefits to older people. The aim is to provide information and inspire people to go out and start strength training and enjoy the benefits.

Increased strength can help prevent falls and also helps in the prevention and management of health conditions such as osteoporosis and diabetes.

In the DVD a number of people of various ages talk about the benefits to them of doing strength training including increasing friendships and social networks. With improved physical, social and mental health comes a renewed quality of life. The clear message is “Strength training – you’re never too old to start”.

Written and produced by Fran Haarsma Productions in partnerhip with Council On The Ageing (COTA) and the Living Longer Living Stronger Program.